Pain, anxiety

GB: I sought you out because I was looking for something to add to AB’s yoga practice that would be portable, as in using breathing to control pain, anxiety, etc. The combination has clearly helped. AB now has “tools” that can help her in a variety of situations where medication doesn’t.

AB: It helps me stay relaxed, sort of like yoga, but it’s different. It benefits me doing my exercises. It’s important to remember them. It’s great to be around you because you’re funny!