Do these types of symptoms disrupt your daily activities and negatively impact your quality of life?
- Aches and pains
- Joint stiffness
- Decreased strength
- Muscle tension
- Shortness of breath
While these symptoms may be fairly common in today’s population, the degree to which you experience them, how, and why are unique to you. In addition, the cause-effect relationship is typically nonlinear, indirect, and multi-factorial. This complicates the issue and may leave you frustrated as you seek interventions to help you live your life more vibrantly.
Using a layered and multi-faceted approach, I step outside of routine assumptions, assess for contributing factors, critically analyze your particular case, and teach you how to leverage your body to work for you.
Swedish, Deep Tissue, Myofascial Release